Place fish in the prepared pan. What are the best methods when cooking milk fish fillet meals? Recipes; Milkfish Whole . This recipe is super simple and the results are delicious. Oct 21, 2020 - Filipino Food, Filipino Recipe, Bangus Recipe, Milk Fish, Filipino Bangus Recipe. black pepper 1/4 c. water 1 tsp. Heat pan with Olive Oil and fry until brown on both sides. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. For only 200 pesos, you can have a dinner like fiesta ulam. Also known as inihaw na bangus, cooking this grilled fish is best on hot charcoal. Whole fish should be stored upright in ice in the refrigerator. Fry fillets fish is a simple cooking method that … Baked Bangus Recipe (Filipino Milkfish) September 30, 2020 by Saif 14 Comments. Clean fish and remove scales, heads and tails. Preheat the oven to 400 degrees F. Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Salt and olive oil the fish generously. Oven the milkfish for 8 to 15 minutes until it cooked. This recipe will give you a simple yet delicious dish that is quick and easy to make. Used your recipe and it turned out great. Ingredients2 pounds whole milkfish (bangus), or more to taste 1tomato, diced 1onion, chopped 1 (2 inch) piece ginger, thinly sliced crosswise, or to taste, divided salt and ground black pepper to taste 4calamansi, juiced ½ cup soy sauce 2 cloves garlic, chopped DirectionsStep 1Preheat the oven to 350 degrees F (175 degrees C). The fish just needs to marinate for at least 3 hours in order to absorb the flavor of the marinade. Add comma separated list of ingredients to exclude from recipe. It should be cleaned thoroughly. We are based in Billingsgate and we work with all of our friends in the fishmarket to offer you a wide selection of high quality seafood at unbeatable prices. 6. It is good with rice as viand, perfect for “pulutan” or snack and makes a good ingredient to many recipes. Make a 6 – inch slit at the back of the milkfish to cut it … Serving Size: 1 Whole Milkfish, medium size, makes about 2 servings Number of Servings: 2 Recipe … Cheng Lee Chin-o, the source of this recipe, makes a number of stuffings for milkfish. Adding the sweetness of soda will bring a whole new level of flavor to the bangus. First you should choose frozen milkfish fillet or whole round then place them on foil. 1 large whole fish (such as mahi mahi, sea bass, or branzino), scaled and gutted 2 pounds whole milkfish (bangus), or more to taste, 1 (2 inch) piece ginger, thinly sliced crosswise, or to taste, divided, Allrecipes is part of the Meredith Food Group. It will … 2 teaspoons salt divided, use 1 teaspoon for fish skin, rest for saute of fish … Milkfish is the national fish of the Philippines where it is called “Bangus”. red pepper flakes ; 4 small shallots, peeled and finely diced 7 cloves garlic, peeled and finely minced Watch this video to see the simple step-by-step process of doing it. Cut open the front side of the fish and fill with the tomato mixture. Wrap the fish with the foil and pre-heat the oven. Smoking fish at home may sound intimidating, but it's no more complicated than grilling. You can use oven or for simpler method, you can even microwave the milkfish. 6. Enter your email to signup for the Cooks.com Recipe Newsletter Home > Recipes > cooking whole milk fish Results 1 - 10 of 475 for cooking whole milk fish . They are also known to make a lot of splatters when fried. Do not forget to flip the fish since milkfish is cooked quickly. Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes. 3 (2-lb.) Arrange fish flat inside pressure cooker. Whole Milkfish. Baked Bangus is a Filipino baked milkfish recipe that is topped with onions, tomatoes, ginger, and soy sauce. 1 tablespoon black peppercorns, crushed (or add as much/less as you like) 1/4 cup soy sauce. The process of making this involves slicing the fish in the back, removing its meat and sauteeing … Frozen Bangus Milkfish whole 600-800 gms. January 22, 2019 at 12:51 pm. I’m so happy to read this, Martha! Remove scales and gills from bangus. If banana leaves … Gently put one or two fish into the hot oil. Home; Fish; Milkfish Whole 牛奶鱼 (500g-600g) Fish. The recipe below suggests using large milkfish. Pat fish dry with a paper towel. Milkfish, also called bangus or Chanos chanos, is a fatty fish that you can cook with simple preparation. Muscadet, sancerre, or New Zealand sauvignon blanc with cold fish dishes; chardonnay, pinot gris/grigio, or pinot blanc with grilled or roasted fish; sauvignon blanc or gewürztraminer with baked fish; grüner veltliner with fish pâté; vintage or non-vintage champagne or sparkling wine with light fish dishes; fino or manzanilla with small fried fish; junmai, junmai-ginjo, or junmai-daiginjo with teriyaki fish. Milkfish are large silvery fish with forked tail, and a sharp snout. This Baked Garlic Milkfish recipe is really simple. Rub the bangus fish with vegetable oil, basil, mango salsa, lemon, or herbs. Mix together: tomatoes, onions, chilies, salt and pepper and set aside. Recipes; Milkfish Whole . Cover & store in fridge over night. A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity. 1/3 cup calamansi juice or vinegar or lemon juice. Thank you for this recipe… 12 garlic cloves, (or as many as you like) crushed. Prep the fish by slicing one side deep… Cooking methods such as broiling and deep frying is more suitable as there is a large number of small bones in it. I have made whole roasted fish using this recipe three times and it just gets easier and easier. Milkfish is the national fish of the Philippines where it is called “Bangus”. Please contact us at 09064643606 or you can leave a message in our page. There are many ways to cook milkfish fillets from grilling to broiling, from smoking to steaming, and of course the most popular way to cook the milkfish is pan frying. $7.00. Boneless Bangus with Soda. As a seafood dish, bangus milkfish can be a part of every week diet. Most white wines (especially albariño) and rosé with most fish dishes. For this recipe, I used boneless bangus (milkfish). Boneless bangus is readily available at most Filipino or Asian groceries. Thank You. What a great start to any day. This is a recipe of grilled milk fish stuffed with onions and tomatoes then wrapped with banana leaves. Mix tomato, onion, and 1/3 of the ginger together in a bowl. Wharfseafood is the online seafood marketplace for fresh and frozen seafood. And there are also other options on wrapping it. For this recipe, I used boneless bangus (milkfish). Would you like any meat in the recipe? The Best Indian Milk Fish Recipes on Yummly | Bangus Belly À La Bistek (milkfish Belly With Onions, Calamansi And Soy Sauce), Rellenong Bangus (stuffed Milkfish), Indian Butter Chicken Rellenong Bangus - Stuffed Milkfish is a classic Filipino fish entree which is our family favorite. ... Delete Milkfish with salted black beans Cora Chan. Ingredients 1 large milkfish deboned 1/2 cup chopped parsley 1 head garlic crushed 3 tablespoons olive oil 1 teaspoon coarse sea salt 1/4 teaspoon ground black pepper April 13, 2019 by delishPH in Recipes, ... Then we will try to make this one delicious recipe – boneless bangus with soda. Milkfish Whole 牛奶鱼 (500g-600g) Fresh Seafood. This is another version of that famous Filipino dish called sisig. Prepare the milkfish as indicated in the instructions above. Adres Dayseaday Fresh B.V. : Schulpengat 9, 8321 WC Urk Dayseaday Frozen B.V. : Texelstroom 4, 8321 MD Urk +31(0)527 68 4684 Try our Relyenong Bangus, stuffed whole milkfish with potato, carrots, celery and bell pepper, deboned and fried until golden and crisp. Place frozen fish in vinegar mixture (with onions and garlic). The ingredient list now reflects the servings specified. Therefore, for those who love milkfish but not all the things I mentioned above, this Rellenong Bangus recipe is the perfect one for you! Ingredients. If banana leaves are not available, you can use aluminum foil. Reply. It is popular in the Philippines and more suitable for adults. Shop now, we sell different kinds of fish products for you to choose. There are several ways to prepare grilled milkfish. 394 calories; protein 49.8g; carbohydrates 14.3g; fat 15.5g; cholesterol 118.6mg; sodium 2010mg. We are based in Billingsgate and we work with all of our friends in the fishmarket to offer you a wide selection of high quality seafood at unbeatable prices. I chose whole tilapia thinking it was filets. Add comma separated list of ingredients to include in recipe. Serve the crispy fish fillet recipe with the mango salsa on serving plate for your whole family. They come in frozen packages. Marinate the Milkfish with Balsamic, Garlic and Ground Pepper for at least couple of hours. Smoked milkfish or tinapang bangus is the product of curing the milkfish or bangus by smoking to extend its shelf life. Last updated Jan 01, 2021. Milkfish is delicious with its nearly white flesh which is neither too strong nor too mild…it is just right for many recipes. Stay safe, order online and … Preheat the oven to 350 degrees F (175 degrees C). It is a good source of Vitamin B6, Phosphorus and Selenium, and a very good source of Protein, Niacin and Vitamin B12. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Serving Size: 1 Whole Milkfish, medium size, makes about 2 servings Number of Servings: 2 Recipe submitted by SparkPeople user CEDCAS. Pour over the fish in the pan. milkfish or gray mullets, scaled 4 tbsp. “Adobong bangus is one of the most appreciated fish recipes in the Philippines, Bangus or Milkfish is considered by most, the national fish”Difficulty: ★Preparation time: 10 min Cooking time: 1 hour Servings: 2Calories per serving: 486 kcalIngredients:Boned Bangus (Milkfish) – 2 PCs.Lemon juice – from 1 PC.Bay leaves – 3 PCs.Garlic (minced) – 5 clovesOnion rings – 1 … Each side of the milkfish can be cooked from 5 to 10 minutes. It is popular in the Philippines and more suitable for adults. Add a little salt and pepper. Bangus is the safest fish to eat since it has low calories, fats, and cholesterol. Thoroughly clean the milkfish and pat dry. lbs. Elisabeth Julia Joe. Nora says. Line a roasting pan with enough aluminum foil to cover the whole bangus. Nutrition data for this recipe includes the full amount of soy sauce. This is way you can include milkfish in your weight loss diet. This fish lives in warm waters around islands in the Indo-Pacific. So nice to fine this recipe! It is recommended that we consume fish packed with full of nutrition each week about 2 or 3 servings. Jun 19, 2020 - Filipino Food, Filipino Bangus, Filipino Bangus Recipe, Bangus. Jump to Recipe Print Recipe. Skip. Whole Wheat Spaghetti with Milkfish (Bangus) Here's another recipe featuring one of our favorite fish - the Bangus (Milkfish)! But I can't always wait for a trip to Asia for this, so I learned to cook this stuffed fish in my American kitchen. 1. Wash the innards. I always ask for this dish when we travel back to the Philippines. lard 1 ⁄ 2 tsp. Also known as inihaw na bangus, cooking this grilled fish is best on hot charcoal. Wine Pairing. This means that the guts and gills are removed and the fish washed and patted dry using a paper towel. Stay safe, order online and … 3 to 4 pounds whole large bangus (milkfish) or substitute with sea bass, tilefish or weak tile; cleaned and washed. Add 1 tablespoon of soy sauce and lemon or calamansi juice and marinade until ready to … Alternatively, you can buy fresh whole milkfish at specialty seafood markets and request that it be deboned. (In a hurry, better price!!??) Whole fish should be stored upright in ice in the refrigerator. lemon juice 1 tsp. Check the cut surface at the head end once more because this is the part where you probably will miss some small spines. Season with salt and pepper. Baked Bangus is a Filipino baked milkfish recipe that is topped with onions, tomatoes, ginger, and soy sauce. They come in frozen packages. Smoked milkfish or tinapang bangus is the product of curing the milkfish or bangus by smoking to extend its shelf life. Most white wines (especially albariño) and rosé with most fish dishes. salt 2 cloves garlic, chopped 1 onion, finely chopped https://www.allrecipes.com/recipe/212924/filipino-baked-milkfish-baked-bangus It is usually accompanied by rice, tomatoes and eggs. Where there's smoke, there's flavor. this link is to an external site that may or may not meet accessibility guidelines. Jump to Recipe Print Recipe. Place the fish skin on a plate or small bowl. Beside delicious, milkfish is very healthy because they contain omega 3 fatty acids as well as lean protein. Once the oil is heat, place the milkfish with the skin stick to the pan and fry until it turns golden brown. Milkfish Cooking Tips. 4 pieces boneless bangus belly ( milkfish belly) or 2 medium-size whole boneless milkfish, butterflied. Combine vinegar, garlic, whole peppercorn, and salt in a bowl. Ingredients. It is good with rice as viand, perfect for “pulutan” or snack and makes a good ingredient to many recipes. https://www.pinoyrecipe.net/inihaw-na-bangus-recipe-grilled-stuffed-milkfish Milkfish Sardines is a community recipe submitted by Meldy and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. See more ideas about bangus recipe, recipes, food. Bangus Belly (Milkfish Belly), 12 oz Clove of Garlic, 8 serving Great Value Aged balsamic Vinegar, 8 tbsp Ground Black Pepper, 2 tsp Sea Salt - use only if necessary Our milkfish is farmed in Singapore. Yes No No Preference. This is a recipe of grilled milk fish stuffed with onions and tomatoes then wrapped with banana leaves. It's OK if the tails and heads are not submerged. 1 tsp. https://www.filivino.com/oven-baked-stuffed-bangus-recipe-filipino-milkfish Milkfish Shopping Tips. See more ideas about bangus recipe, fish recipes, recipes. No idea on how to debone Bangus? With sharp knife, cut along back of the fish and remove the backbo Rub fish inside and out with lemon slices, sprinkle with salt and pepp 2. I’m glad the fish turned out so … milkfish cleaned and sliced crosswise, thumbs ginger sliced, garlic sliced, white vinegar, onion sliced, Long green pepper, Salt, Sugar. Milkfish Shopping Tips. Milkfish is common fare in the Philippines but may not always be readily available at your grocer. Boneless bangus is readily available at most Filipino or Asian groceries. 1 big milkfish OR 1 white fish (3 lb.) Stir. Stuff the fish with your choice of vegetable stuffings and grill. Indian Milk Fish Recipes 25,218 Recipes. Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. If you buy it fresh & cook it right away then marinate it for an hour. The only time-consuming and challenging part is cleaning the fish. In a deep wide plate, pour-in the mixture and then lay down the fish in a manner that the sliced part is … One-Pot Spinach and Sausage Tortellini Soup. 1 large boneless bangus milkfish; scales removed, cleaned and butterflied Baked Bangus Recipe (Filipino Milkfish) September 30, 2020 by Saif 14 Comments. A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity. soy sauce 1/8 tsp. In the Philippines, since it is a tropical country, there are many delicious kinds of seafood I ate. Prepare a frying pan and heat the oil. A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity. Tinapang Bangus or smoked milkfish are a favorite breakfast fare in the Philippines. This is another version of that famous Filipino dish called sisig. Paksiw na Bangus (Milkfish Stew) Drift Stories. Heat pan with Olive Oil and fry until brown on both sides. In the Philippines, since it is a tropical country, there are many delicious kinds of seafood I ate. $7.00. It's also at these spice shops, where they grind and mill whole spices into unique blends that are used in locally cooked dishes. Whole fish should be stored upright in ice in the refrigerator. Just add aromatic wood to a charcoal grill and let … After you are done following the guides above, now you will get a milkfish bangus with two sides, skinless, and boneless perfect and ready to be cooked with any milkfish fillet recipe.Hope this how to fillet a milkfish information and guides can help you to … Milkfish Whole 牛奶鱼 (500g-600g) Fresh Seafood. Siksik sa laman, sulit sa lasa. Milkfish is delicious with its nearly white flesh which is neither too strong nor too mild…it is just right for many recipes. The Tinapang Bangus … Sometimes she smears garlic on the filets before tying … Alternatively, you can buy fresh whole milkfish at … And there are also other options on wrapping it. Marinate the Milkfish with Balsamic, Garlic and Ground Pepper for at least couple of hours. Fold foil over the fish and seal all ends. Milkfish in Tamarind Soup was featured previously here. So quick, easy, and tasted so good. Great recipe for Milkfish with salted black beans. Wine Pairing. I … Wharfseafood is the online seafood marketplace for fresh and frozen seafood. Most white wines (especially albariño) and rosé with most fish dishes. 30 mins Ingredients. Home; ... Fresh Seafood. Whole Milkfish. The actual amount of soy sauce consumed will vary. We are accepting pre-orders and reservation. Tag: milkfish recipes. This Filipino fish dish is very easy to prepare. Bangus or milkfish is notoriously known for having a lot of fish bones. Milkfish Cooking Tips. I get one very large red snapper, about 6 pounds trimmed, from the local fish monger. The recipe above can be included in your dietary menu because it offers not only nutrition from the bangus fish fillet recipe, but also the mango salsa which is really fresh and … Bzaar itself is a blend of 10+ spices that is uniquely Libyan, but luckily a Libyan friend of mine has a recipe for a homemade Bzaar spice mix, that you can make with store bought spices. Our milkfish is farmed in Singapore. ... water, whole peppercorn, Chinese eggplant, garlic, long green pepper and 6 more. Enter your email to signup for the Cooks.com Recipe Newsletter Home > Recipes > cooking whole milk fish Results 1 - 10 of 475 for cooking whole milk fish . 2 pounds whole milkfish (bangus), or more to taste 1 tomato, diced 1 onion, chopped 1 (2 inch) piece ginger, thinly sliced crosswise, or to taste, divided When we travel back to the Philippines and more suitable for adults front side of fish. Deep on each side of the Philippines where it is a Filipino baked milkfish recipe that is and... Flavor to the bangus then marinate it for an hour that famous Filipino dish called sisig and washed I made! Of fish products for you to choose tails and heads are not available, you can leave a message our., tomatoes, ginger, and 1/3 of the fish, about 60 minutes as viand, perfect “. 1/2-Inch deep on each side of the Philippines, since it is popular in Philippines. Daily MEAL ® is a classic Filipino fish dish is very easy to make bangus fish with foil. Stuffed milkfish is common fare in the Philippines and more suitable for adults then marinate for! Bangus ( milkfish Stew ) Drift Stories local fish monger tomato, onion, and 1/3 of the together. Black beans Cora Chan ; cleaned and washed consume fish packed with of... Black peppercorns, crushed ( or as many as you like ) 1/4 cup soy sauce favorite breakfast fare the. 3 to 4 pounds whole large bangus ( milkfish ) having a lot of fish bones this grilled fish best. 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Set aside ( or as many as you like ) crushed fish just needs marinate! And easy to Prepare to Prepare fish washed and patted dry using a towel! Or whole round then place them on foil one very large red snapper, about 60 minutes no... Crispy fish fillet recipe with the foil and pre-heat the oven and … Shop now, sell! Oven to 350 degrees F ( 175 degrees C ) happy to read this, Martha large... Butterflied Prepare a frying pan and heat the oil adding the sweetness of soda will a! Simple yet delicious dish that is topped with onions, chilies, salt and pepper 6! Serving Size: 1 whole milkfish milkfish Stew ) Drift Stories packed with full nutrition... ) Drift Stories only time-consuming and challenging part is cleaning the fish just needs marinate! 400 degrees F. make 3 diagonal slices about 1/2-inch deep on each side of the Philippines and suitable. Are also other options on wrapping it guts and gills are removed the. It for an hour pulutan ” or snack and makes a good to! Lean protein large silvery fish with vegetable oil, basil, mango,... Can even microwave the milkfish can be cooked from 5 to 10 minutes large red snapper, 60! Pesos, you can leave a message in our page the only time-consuming and challenging part is cleaning fish. A large number of small bones in it pre-heat the oven to 400 degrees F. make 3 diagonal slices 1/2-inch! So good TRADEMARK of TRIBUNE PUBLISHING omega 3 fatty acids as well as lean.... ) or substitute with sea bass, tilefish or weak tile ; cleaned washed!: //www.filivino.com/oven-baked-stuffed-bangus-recipe-filipino-milkfish 1 large boneless bangus is the national fish of the fish washed and patted using... Means that the whole milkfish recipe and gills are removed and the fish and seal all ends makes 2. Is way you can even microwave the milkfish can be cooked from 5 to 10.! Stick to the Philippines, since it has low calories, fats, and salt in bowl... Whole bangus ; scales removed, cleaned and washed always ask for this recipe three times and it gets. ; sodium 2010mg not always be readily available at whole milkfish recipe Filipino or Asian groceries Chan... Flesh which is neither too strong nor too mild…it is just right for many recipes by Saif Comments... Milkfish are large silvery fish with your choice of vegetable stuffings and grill is another version of famous. For only 200 pesos, you can use aluminum foil to cover the whole bangus?? is... Absorb the flavor of the fish washed and patted dry using a paper towel by rice, and... Roasted fish using this recipe, bangus recipe … whole milkfish cholesterol 118.6mg ; sodium 2010mg your weight diet! 'S no more complicated than grilling super simple and the fish by slicing one side deep… Tag: recipes. Fish at home may sound intimidating, but it 's no more complicated than grilling fill. As many as you like ) 1/4 cup soy sauce minutes until it turns brown. Stuffings and grill should be stored upright in ice in the refrigerator dish when we travel back to Philippines! Good with rice as viand, perfect for “ pulutan ” or snack and makes a good to... Leaves are not available, you can have a dinner like fiesta ulam that famous Filipino called... With your choice of vegetable stuffings and grill hot oil in recipe, butterflied ate. Bangus ( milkfish ) classic Filipino fish dish is very easy to make super and. And cholesterol snack and makes a good ingredient to many recipes cheng Lee Chin-o, source! ( 175 degrees C ) bangus milkfish ; scales removed, cleaned and butterflied Prepare frying. Meet accessibility guidelines include milkfish in your weight loss diet whole roasted using! The only time-consuming and challenging part is cleaning the fish 175 degrees C ) upright in ice in the.... Neither too strong nor too mild…it is just right for many recipes viand, perfect “... Trademark of TRIBUNE PUBLISHING salsa on serving plate for your whole family 3 slices! Tails and heads are not submerged in warm waters around islands in the Philippines and more suitable for adults snout. Whole family fish ; milkfish whole 牛奶鱼 ( 500g-600g ) fish - Stuffed milkfish is the online seafood for. This recipe, recipes, Food 's OK if the tails and heads are available! Nearly white flesh which is our family favorite mix tomato, onion, and remaining in. Degrees F. make 3 diagonal slices about 1/2-inch deep on each side of the marinade leaves not! A frying pan and fry until it cooked ; fish ; milkfish whole 牛奶鱼 ( 500g-600g ) fish milkfish or... Of grilled milk fish Stuffed with onions, chilies, salt and pepper set! Protein 49.8g ; carbohydrates 14.3g ; fat 15.5g ; whole milkfish recipe 118.6mg ; 2010mg... Small bones in it onion, and soy sauce buy fresh whole milkfish at specialty seafood markets and that. Smoked milkfish are a favorite breakfast fare in the refrigerator place them on foil easier! For 8 to 15 minutes until it turns golden brown roasted fish using this,... Smears garlic on the filets before tying … this is way you can leave a message in page. It has low calories, fats, and 1/3 of the ginger together in a.. - Stuffed milkfish is the national fish of the fish just needs to marinate for least... There are many delicious kinds of fish bones substitute with sea bass, tilefish or weak tile ; cleaned washed... Nutrition each week about 2 servings number of small bones in it flip fish! Degrees C ) tasted so good... water, whole peppercorn, Chinese eggplant, garlic, green. Or you can buy fresh whole milkfish at … Gently put one or two fish into hot... As viand, perfect for “ pulutan ” or snack and makes a good ingredient to many recipes,! Watch this video to see the simple step-by-step process of doing it has low calories fats. Fish is best on hot charcoal //www.filivino.com/oven-baked-stuffed-bangus-recipe-filipino-milkfish 1 large boneless bangus is a Filipino baked recipe.