We love how quick and easy it is to make this meat marinade recipe – you’ll never braai a choppie any other way after you’ve tried it! Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes and cookbooks. This week the African BBQ Hunter is after springbok in Namibia. Remove the meat from the marinade and scrape off the excess using the back of a knife. Jul 29, 2017 - Jan Braai's recipe for preparing a marinade that suits the popular types of venison in South Africa. Remove, shake off excess marinade and braai over medium to hot coals until just shy of medium. Wrap the meat in bacon and tie with kitchen string. 02 Jun. Spoon over the reserved marinade, transfer to oven and roast for 5 minutes. Spread filo onto a cotton cloth. Remove from marinade and sear on the stove in a heavy pan. Cut into slices and serve with potatoes, onions and wholegrain mustard. Alternatively, if you’re going for a quicker-cooking cut like a loin, you’ll want to work fast, over a high heat. by CK Admin | May 29, 2017 | Newsletter. Wrap bacon rashers around the fillet and secure with cocktail sticks. On fillet I use a combination of raw chopped garlic, parsley, pepper and ginger. Beat egg whites with 1 teaspoon salt until stiff and fold in herbs. Place rosemary sprigs along the length of the fillet. Please enter your username or email address to reset your password. Hou die ui en soetrissie in aparte houers. Posted on June 2, 2019 December 3, 2019 by Content. In this recipe collection, we are sharing 5 springbok recipes that you will fall in love with. Rosemary-infused springbok loin on butternut and ginger cake Springbok fillet in the veld under the stars (Possibly the best (and most delicious) way to cook springbok) Braised springbok shanks with … For the fillet: Rinse fillet, pat dry and season with pepper. Recipe by Marliza van der Merwe. Top with bacon strips. Save my name, email, and website in this browser for the next time I comment. The theme for the program was Venison (“Wild” in Afrikaans). Braai the fillet until lightly brown on all sides, being careful not to braai the meat too much, it should be sealed outside and raw inside. Recipe from m.food24.com. skywe. Venison. Add 10ml salt. Add the butter, cube by cube, and – when foaming – baste the fillet, turning regularly. Required fields are marked *. Your email address will not be published. Also see: Springbok fillet kebab wrapped in bacon with mushroom butter sauce . Pour into a pan over medium-high heat. Make a mixture of Maldon sea salt, crushed coriander seeds and freshly crushed black pepper and rub this all over the venison fillet. Rinse the fillet in vinegar water. Heat for a heavy-based pan and once searingly hot, fry and the fillets for approximately 3- 5 minutes on each side, depending on thickness, taking care not to over cook. Combine fillets and yolks and season with salt and pepper. Plaas die fillet terug in die vrieskas, koel goed af, die fillet moet nie vries nie, net effens styf wees, dit help met die gemaklik sny van die vleis. Set aside to marinate for two to three hours. Mix the cornstarch and water together to form a paste. 1 whole springbok fillet (or similar-sized antelope), cut into 5cm-thick medallions; Himalayan salt block; Himalayan salt, crushed in pestle and mortar; freshly ground black pepper, to taste; 5ml (1 tsp) fresh thyme leaves; 1 bunch fresh rosemary, to garnish Remove from the heat and leave to rest for 10 minutes. Add the rest of the ingredients (except the oil and butter) to the cornstarch paste and stir well. Place the meat into a dish and cover with the prepared marinade. If the fillet is too long, cut it in two. Springbok pot roast served with roasted root vegetables and twice-baked potatoes Springbok shanks with dates. Let the sauce come to the boil and then remove from heat and pour the marinade over the fillet in a suitable marinating dish. It is a beautifully simple dish which is always cooked rare and is delicious served with stir-fried vegetables consider, BNF Planes and creamy potato gratin. Please enter your username or email address to reset your password. Brush the leftover marinade over the meat once the bacon has browned. Slice across the grain, always. Pour into a glass jar and store in the fridge until ready to use. www.foodloversrecipes.com/2016/08/marchants-springbok-fillet Season with salt. Your email address will not be published. If you’re roasting a bone-in shoulder of springbok, however, you might be able to skip the marinade. There’s nothing better than a succulent steak or lamb chop on the braai. Required fields are marked *. How to braai Springbok, Kudu and Gemsbok. Rinse herbs, shake dry and mince. This award-winning South African game recipe for loin of springbok is the brainchild of Frank Swainston, chef at one of Cape Town's top restaurants, Constantia Uitsig until his death in 2008. Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes, cookbooks Not only is it the name of our national rugby team, but it is also a game meat we all so love. Rub the fillets with olive oil and season with salt and pepper. Your email address will not be published. Visit eatout.co.za to find the perfect restaurant near you. Marinate the fillet and leave in the fridge for 1hour. Remove the meat from the marinade and rub well with salt, pepper and garlic. Place bag in fridge for 12 – 48 hours and turn every few hours if you find that the top part of the meat is not covered by marinade. Cooking game meat requires different cooking times and methods compared to beef, pork or lamb. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. Then fry in oil all around and in the oven at 75 ° C for 90 … I was lucky enough to get invited by Errieda du Toit aka @huiskok to join her and Ishay from @FoodandtheFab to shoot an insert for Pasella (a popular South African lifestyle program). Rinse the fillet in vinegar water.Marinate it in the French dressing for two days in the fridge, turning twice a day.Remove the meat from the marinade and rub well with salt, pepper and garlic.Wrap bacon rashers around the fillet and secure with cocktail sticks.Braai over hot coals for 10 to 15 minutes or until the bacon is crisp and the fillet is still pink on the inside (braai time of course depends on the size of the fillet and the heat of the coals).Carve into slices and serve with potato wedges, mixed salad and a glass of red wine. https://www.finglobal.com/2017/05/29/springbok-fillet-recipe Prepare the fillet and leave to marinate. Wrap the bacon around the meat, securing it with toothpicks and tucking in the rosemary under the bacon. Keep the temperatures low and, with some patience, you’ll have a perfect piece of meat. Drain, refresh in cold water and drain thoroughly. Springbok loin has one thing over a beef fillet, which it resembles closely. If the fillet is too long, cut it in two. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Apr 7, 2019 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … recipes Springbok fillet in the veld under the stars. Remove the sinews from the meat carefully using a sharp knife. Cook over hot coals on the braai or under a hot grill for about 12 minutes (for medium rare). Season the meat with freshly ground black pepper. Rest the meat a few minutes before slicing. When the fillet … Plaas gesnyde springbok vleis op … Remove to a plate and keep warm. Sny springbok Carpaccio met ‘n skerp mes 2 mm. Not only is it the name of our national rugby team, but it is also a game meat we all so love. https://www.paarman.co.za/all-recipes/roast-springbok-fillets The program aired on the 3rd of October 2012 at 7:30pm on SABC2, here is a recording of the show on YouTube! This should take no more than 3 minutes in total. Add the liquid ingredients and stir well. Top with fillets and egg white mixture and sausage. Marinate it in the French dressing for two days in the fridge, turning twice a day. Take some olive oil, rub it all over the meat and then sprinkle with whatever spices. Use a teaspoon to fill the pocket with the onion and mushroom mixture. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Jul 21, 2016 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … Set aside to cool. Mix all the dry ingredients together. Springbok – proudly South African in more ways than one. Your email address will not be published. Remove the meat from the marinade and scrape off the excess using the back of a knife. To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter. Save my name, email, and website in this browser for the next time I comment. Ingredients Marinade: Springbok fillet. Wrap the fillet in the bacon and use a kebab-stick to keep the bacon in place. … Trim the fillets of any excess sinew. Set aside to marinate for two to three hours. In my previous article, I discussed why health-conscious consumers should be swapping red meat for game meat.Here, I discuss how to actually cook game meat for those who are unsure how to. With a sharp knife, make a cut on the side of the fillet piece to form a pocket. Preparation. Wash and trim the scallions and blanch the white and light-green parts in boiling salted water for about 5 minutes. Season the meat with freshly ground black pepper. Springbok – proudly South African in more ways than one. Springbok Fillet Recipe Directions . Place the meat into a dish and cover with the prepared marinade. So, I took my oven roasted beef fillet recipe and have adapted it for the Springbok fillet. Springbok Fillet and Jersey Royals Posted By Stephen Kerri went to visit Borough Market on Friday to buy a few things and she asked if I could think of anything else that I would like her to get while she was there. Visit eatout.co.za to find the perfect restaurant near you. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. Carefully remove the Springbok backs of the chain, tendons and hides. Repeat with all the fillet pieces. Place rosemary sprigs along the length of the fillet. Cut into approximately 3 cm pieces. Recipe: Springbok fillet in the veld under the stars. 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