Recipe from Accra Holiday Inn head chef Leslie Quarmyne. www.seekersmatch.com/food/item/300-how-to-prepare-fufu-and-light-soup Prepare a second pot with the washed tomatoes, onions, pepper and add water. Wash and drain the goat meat. My dad and his friends will eat some fufu and light soup before watching the matches because they believe once their team lost, they would also lose appetite. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. • Place the meat in a pan cook gently for 10 minutes. Accra: Italian Embassy Hosts ‘Aperitivo in Giardino’ To Mark 5th Italian Cuisine Week, International Chefs Day 2020: GIZ-Food For All COVID-19 Project Launched, Nutritional Facts And Health Benefits Of Edible Palm Weevil Larvae (Akokono), The New Normal Of Using Multisurface Disinfectants: Belshaw To The Rescue, National Nutrition Week 2020: 6 Superfoods for women. Recipe from Accra Holiday Inn head chef Leslie Quarmyne. How To Make Goat Meat Pepper Soup. Basically, the goat meat light soup is a vegetable stock which also includes goat. Ghana Light Soup – enjoy with: Fufu… • Remove onions and tomatos and pass it through the blender, then add to soup again. 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. Though fufu is largely attributed to the people of Ashanti, Brong Ahafo and Eastern regions of Ghana, fufu is enjoyed in almost every home across the country. The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. Fufu is eaten with a multitude of soups ranging from light soup, palmnut soup, ebunuebunu, groundnut or peanut soup, just to mention a few. Discover how to make classic Ghanaian cuisine, with this recipe for a traditional favourite – chicken light soup, or goat light soup – Time Out Accra. I licked my screen and nearly broke the tablet. You can have Cat fish soup with fufu using 8 ingredients and 3 steps. Add more water if necessary and salt to taste. and bring to a simmer. Red-red. ( Log Out /  Let it simmer for a couple of hours as goat meat tends to be tougher. Removed and grind them together (in a blender or ‘asanka’, local style for grinding it) and pour it on the steaming goat meat. Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Check goat meat light soup on fire and serve if ready. Drain water and prepare mortar and pestle as it cools down for pounding. Add tomato puree cook … Start pounding the boiled cassava and plantain into. Fufu with chicken like soup 3y3 d3 ankasa This lunch can fix any marital problem Egya Alatafo) Yi egyimi ... fufu with light soup and goat meat . The word ‘fufu’ comes from the Twi language. 8 Likes ; Re: Have You Ever Eaten Ghana Fufu? Greens and Peanut Butter Stew. Put on fire boil for 15minutes until vegetables are soft. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 … • Place the mix on the meat with and marinade for 10 minutes. • Place the meat in a pan cook gently for 10 minutes. ‘Fufu’ provides a great deal of energy in as much as the various vegetables used for the soup are also highly nutritious. on July 15, 2014 09:17. • Add tomato puree cook for 10 minutesadd water 500ml of water and simmer until the meat is tender. Francis Opoku. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. https://teamawesome7.wordpress.com/2016/08/03/light-soup-with-goat-meat Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. It will take roughly an hour. https://howng.com/22-delicious-soup-that-works-perfectly-with-fufu COVID-19: Six dead, active cases hit 2,174 Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. Ghana - Fufu and Goat Light Soup - Finmail Red-red is a filling traditional dish that consists of cowpea beans boiled to make a broth, … recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Ghana light chicken soup. People would prefer to add a few of garden eggs if they want. ( Log Out /  Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. Season to taste. I would prefer if it was pepper soup than a chicken soup full of spices. Let it simmer for a while and add cups of water as appropriate, stir for some time (you can add broth to the soup if preferred). Serve with fufu, banku or rice. https://trudisgh.wordpress.com/2013/11/12/fufuand-goat-meat-light-soup Published by. Pepper, onions, ginger, garlic, tomato, fresh goat meat, tomato paste, salt, cassava, plantain (cocoyam or yam as preferred), spices and water. (Light soup is a spicy tomato based soup). Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. ( Log Out /  Place the meat in a pan cook gently for 10 minutes. Place the mix on the meat with and marinade for 10 minutes. Great recipe for Goat Light Soup. We will highlight on ‘fufu’ and goat meat light soup in this post. Like its name suggests, this stew is made of plenty … ( Log Out /  Even okra haters will taste this inviting colourful soup. https://www.ghanatalksradio.com/how-to-make-fufu-and-light-soup • Dice and add the remaining three tomatoes, the diced aubergine, and the last chopped onion. one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. ‘Nkrakra’ is the popular name people use for goat light soup. In a large pot, combine all the ingredients with 1,5 litres of water. So it's so much easier preparing light soup than preparing any other soup. Add the chopped onions, thyme, bouillon, and salt. There is beef, goat meat and all the good proteins in there. ... Email; Facebook Pin it Twitter Delete Goat Light Soup Francis Opoku Accra, Ghana. Change ). My dad will always invite his friends over and they would watch football. The proteins are good bodybuilders. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Although fufu and light soup is ubiquitous, many people have found a way of tweaking the recipe to suit their cravings, and groundnut soup is one of the most preferred. Generally, most Ghanaian dishes are made up of a starchy portion and a typical example is ‘fufu’. Peel cassava and plantain, put them in a saucepan, add water and put on fire. This meal is also usually covered with a spicy soup usually eaten in an earthenware bowl. Place the goat meat in a pot and add about 6 cups of water. You can choose to add a little salt. Waterz Yidana's Biography & Interesting facts... All trademarks and copyrights on this page are owned by their respective owners. These are the ingredients used in the preparation of this delicious meal. Change ), You are commenting using your Facebook account. • Place the mix on the meat with and marinade for 10 minutes. Boil the meat till it is tender. A key component of this get together was light soup. Change ), You are commenting using your Google account. The vegetables found in groundnut soup are also very good for the body as they protect from diseases and infections. Growing up as a child in Ghana, Sundays were pretty special in my house. Cook for 30 minutes. Leave it to boil for about 20minutes. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe One Potato, Two Potato, Three Potato More ... All That You Need To Know About Junk Foods, Catch up on the latest news videos from around the world, Live updates: Ghanaians go to the polls today. (photo) ... Soup too light. In my own opinion this is one amazing recipe to about with the preparation as well. Trust my words because it the best local Ghanaian meal you could ever taste I promise you!. By looking at this soup, I already know it tastes great. 54 minutes ago, Asthma during winter – Follow the precautions to stay safe, Newborn screening: Saving babies of the Future, Birth defects can be corrected – Don’t ignore or delay, Vaginal yeast infection—Prevention is the best way to handle, Combined heart and lung transplant and Bilateral lung transp, Lung Cancer, COPD & Pneumonia: the triple threat of Smoking, Authentic Lifestyle World's "Reflections", set for January 1, Protect yourself from both indoor and outdoor Air Pollution, Win goodies on Odospice Valentine’s Day Singles and Couples. Recipe for this traditional cuisine is as follows; For all of you readers, please make sure you try and make this at home. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. 1 hour 5 mins Ingredients. ‘Fufu’   can served with variety of soups, fish and meat depending on the preferences of the person preparing it but  the  most popular ones are those mentioned above. Irrespective of the time spent in it’s preparation, a visit to any local joint will attest to the fact that, it is the most popular local meal as I have confirmed from a couple of chop bars around town. Ingredients:500g diced goat or half a chicken, diced6 whole tomatoesHalf a kpakpo shito (or hot pepper)10g ginger10g garlic2 onions50g tomato pureeSalt1 aubergine (also known as a garden egg in Ghana)Fufu, banku or ricePreparation:• Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to a boil still under lower the heat to simmer. Wait for about 5minutes for it to steam under low heat then add the tomato paste. As arguably the most popular delicacy in Ghana, ‘fufu’ is the end product of continuous pounding of boiled starchy root tubers like cassava, plantain, yam or cocoyam in a wooden mortar. Cut the onions and set aside. 12 minutes ago, Adumua-Bossman and Aliu Fawaz replace Jinapor and Asenso Boa... Change ), You are commenting using your Twitter account. Ghanaian cuisine has diverse traditional dishes from each ethnic group, tribe and clan from the to the south and from the east to the west. Create a free website or blog at WordPress.com. Smoked catfish, goat meat and vegetables like spinach would also be added together with onions, tomatoes and olive oil. She captioned it “meal of the day” and explained that this was a special request from her darling husband. Until the meat in a pan cook gently for 10 minutesadd water 500ml of water in your details below click. Even okra haters will taste this inviting colourful soup one of the tomatoes, onion, garlic, chillies ginger... Prepare mortar and pestle as it cools down for pounding trust my words because it the best Ghanaian. 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